One kiwi (69 grams or 2.43 oz) contains 42 calories and 0.8 grams of protein. But it's a lot easier with Zespri Kiwifruit. A kiwifruit (or kiwi), also known as the Chinese gooseberry, is a nutritious, sweet-tart fruit. (4). The protein actinidain, present in kiwifruit, creates an enzymatic reaction that’s able to tenderize food. Keeping your caloric intake under control without sacrificing taste can sometimes be a challenge. Vitamin K is needed to use calcium to make bones, which is why a vitamin K deficiency can be extremely troublesome. 84.4 milligrams vitamin C (141 percent DV), 36.7 micrograms vitamin K (46 percent DV), Cut it in half and enjoy a natural bowl of green goodness, Freeze kiwi into popsicles for a cool treat in the summer, Toss kiwifruit into fruit or green salads, Mix kiwi into your favorite yogurt parfait. Kiwi nutrition is super heart-healthy thanks to the high levels of potassium — which helps prevent low potassium — fiber and vitamin K. Kiwis are proven to reduce symptoms associated with upper respiratory illnesses as well as digestive illnesses like irritable bowel syndrome. Nutrition Facts. (9). Both known for their high vitamin C content, kiwifruit and oranges are both great, healthy options to add to your diet. (16) Thanks to polysaccharide content and the abundance of antioxidants found in kiwi nutrition, studies in mice have shown anti-tumor and reduction of cancer cells. (22). A number of studies have shown kiwi helps reduce complications related to irritable bowel syndrome as well as inflammatory bowel disease. Kiwi is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. Consuming one kiwi delivers 95 percent of the Daily Value, or 570 mg, based on a 2,000 calorie diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It’s true. Potassium 0.0 mg. Total Carbohydrate 7.3 g. Dietary Fiber 0.5 g. Sugars 6.0 g. Protein 0.1 g. *Percent Daily Values are based on a 2,000 calorie diet. Oranges can be used as antibacterial cleaning agents. Kiwi consist of 83% water, 15% carbohydrates, 1% protein, and less than 1% of fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! There are 46 calories in 1 Kiwi Fruit. Learn the good & bad for 250,000+ products. Nutrition Facts. 30 Gluten-Free Recipes 100 calories. Kiwi Nutrition Facts Calories : 42 Fat : 0.4g Sodium : 2mg Carbohydrates : 10.1g Fiber : 2.1g Sugars : 6.2g Protein : 0.8g ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 10 Signs of a Protein Deficiency + How to Fix, What Is Soy Lecithin? The original Chinese name, yang tao, means “strawberry peach,” and was later replaced by the name “Chinese gooseberry” by Europeans. 2 medium fruits. There are 46 calories in 1 Kiwi Fruit. Both studies concluded that the fruit was able to enhance the vitamin C concentration in the body, which was able to reduce the symptoms of the patients, including decreasing wheezing, head congestion and duration of sore throat. A ripe kiwifruit has the most antioxidants available. 100 grams of Kiwi contain 61 calories, the 3% of your total daily needs. Calorie breakdown: 7% fat, 86% carbs, 7% protein. are clickable links to medically peer-reviewed studies. Calories, fat, protein, and carbohydrate values for for Kiwi and other related foods. (1) A big reason for this is that vitamin C levels in kiwifruit outshine oranges and provide benefits that help repair and maintain a number of body tissues and systems. In one study conducted by the Department of Chemical Toxicology, Division of Environmental Medicine at the Norwegian Institute of Public Health, kiwifruit was supplemented to a normal diet and showed that with just one to two golden kiwifruit a day, a marked decrease in internal oxidative damage occurred. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Kiwis are low in calories but high in energy, making them a great option for people trying to lose weight. There are 42 calories in a whole kiwifruit. There are 42 calories in 1 whole [3.2 oz as purchased, 2" dia] (2.4 oz) of Kiwi Fruit (Chinese Gooseberries), raw. Because it is dense in nutrients and virtually fat-free, dried kiwi is a healthy and reliable source of quick energy. The findings of the studies suggest that adding kiwi to patients’ diets introduced antioxidants and fiber, which were able produce anti-inflammatory results, as well as overall improvements in bowel function. The total fat content of (1 Serving) Gold Kiwifruit is 0.5 g. Within the fat content, a Gold Kiwifruit contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The kiwifruit, also called the Chinese gooseberry, comes in different varieties — golden kiwi and green kiwi being the most popular. Kiwifruit is grown on a a kiwi tree, a woody, climbing shrub that can reach 30 feet tall. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kiwifruit (Chinese Gooseberries) (Stored), Old Orchard Fruitsense Kiwi Dragon Fruit Energy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Apple & Eve Fruitables Fruit & Vegetable Juice Strawberry Kiwi, Kirkland Signature Organic Fruit & Vegetable Pouches Apple Strawberry Yellow Carrot, Signature Select Frozen Strawberries & Bananas, Columbia Fruit Organic Dark Sweet Cherries. Le kiwi jaune étant en général un peu plus gros, il pèse un peu plus que le kiwi vert. Both fruit are heart-healthy due to their ability to lower blood pressure and reduce risk of heart disease. Kiwis are a good source of vitamin C, antioxidants, and fiber. There are only a few differences in kiwi nutrition benefits vs. orange nutrition benefits. (5, 6). The fuzzy texture is strange to some, but others liken it to the skin of a pear or a peach. Serving Size: fruit (2" dia) (69 g grams) Amount Per Serving. Kiwi Nutrition Summary. There's so much big flavor in a tiny package that it's hard to believe that there is between 90 and 100 calories in 2 kiwis. One kiwifruit contains about 42 calories and less than .36 grams of fat. That’s because kiwi nutrition provides an insane amount of health benefits. Although a 1.8-ounce serving of dried kiwi contains approximately 180 calories, its fat content remains negligible at only half a gram. People with allergies to latex and other fruits like avocados and bananas should be especially cautious. Kiwi nutrition’s supply of lutein not only protects the … The presence of this protein also makes kiwi an ingredient you want to add last to dishes that include dairy products like whipped cream or gelatin-based desserts, as it liquifies them. The latter is 9 g sugar and … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Kiwis can be stored at home at room temperature or in the refrigerator. When preparing kiwifruit, you can decide whether to eat the skin or remove it. There are 46 calories in 1 Kiwi Fruit. When the fruit began to be exported from New Zealand, there was an export tax on berries at the time. Kiwifruit has proven capabilities in building and maintaining bones and plays a major role in preventing or reducing disease of the eye and respiratory system. Les calories contenues dans les kiwis viennent de sucres naturels, qui donnent aux variétés Zespri Green et SunGold leur délicieux goût sucré et les rendent si juteuses. Kiwifruit holds well in storage, therefore the season extends from November through April — but it can usually be found in grocery stores year-round. (19), The golden kiwi fruit contains a protein called actinchinin, which is suggested as the origin of its antifungal capabilities. One full cup of slice kiwi contains 110 calories. There are 46 calories in 1 Kiwi Fruit. Good for Vision and Prevention of Eye Disease. Kiwifruit can be eaten raw, used in baked goods and pastries, made into juice, or even used to tenderize meat. Calories from Fat 3.2. In fact, just one cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwi’s beneficial phytonutrients combined with the fantastic lineup of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits. Start your food diary today! A large fresh, raw kiwi without skin has about: (21). These capabilities may also be connected to the large number of antioxidants in the fruit. They’re low in calories, high in water, high in fiber and rich in nutrients! Your daily values may be higher or lower depending on your calorie needs. Both the fruit and roots of kiwi have proven inhibitory effects on human liver, lung and colon cancer cell growth. Kiwi is also a good source for potassium, copper, magnesium and Vitamin E. Get full nutrition facts and other common serving sizes of Kiwi Fruit including 1 slice and 1 oz. (10, 11). Calories In Kiwi Fruit - 1 Average Size 60 Calories in 3.1 oz. Nutrition Facts. Nutrition information for Kiwi Fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kiwi nutrition has elements that help with bone growth and maintenance, eye and vision health, and can even help you sleep better, among the following benefits. Kiwifruit allergy can result in oral allergy syndrome, hives (from consumption or contact), swelling, itchy/watery eyes, irritation of the nose and mouth, and anaphylaxis, which can be life-threatening. There’s no doubt kiwifruit is a heart-healthy superstar. The kiwi, also known as the fuzzy kiwifruit and Chinese gooseberry, is known scientifically as Actinidia Deliciosa. But can you eat kiwi skin? (7) Lutein is able to protect the eye by filtering out damaging short-wavelength UV light. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The kiwifruit has a long history of name changes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around? The following kiwifruit recipes are delicious ways to incorporate this phenomenal fruit into your regular diet: Kiwifruit allergy is very common and responsible for 10 percent of all food allergy reactions in children. Skin removed. Kiwi fruit Green, raw 1 fruit (2" dia) 42.1 Calories 10.1 g 0.4 g 0.8 g 2.1 g 0 mg 0.0 g 2.1 mg 6.2 g 0 g grams cup, sliced fruit (2" dia) NLEA serving oz Nutrition Facts Kiwifruit fights aging and free radicals with more than just vitamin C; it also has substantial amounts of. Nutrition Facts. 100g of kiwi contains only 61 calories. & detox juicing guide. It is helpful for weight loss. Two studies have shown beneficial reactions in both adults and children suffering from asthma and other respiratory illnesses and infections after adding kiwifruit to their diets. Serotonin may be why the fruit has a long-running reputation for its sleep-aiding abilities. Adding an apple or banana to the bag speeds up the process even more. Unripe kiwifruit is firm and isn’t at its peak sweetness yet. 1 fruit (69g) Nutrition Facts. In a Gold Kiwifruit ( (1 Serving) ) there are about 90 calories out of which 5 calories come from fat. We provide you with the Kiwi nutrition facts and the health benefits of Kiwi to help you to lose weight and eat a healthy diet. Both have antibacterial and antimicrobial capabilities. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. One full cup of sliced kiwi contains 26 grams of carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kiwi has shown promise as a treatment of bowel and digestive disorders. When kiwifruit was first exported from China, it was still referred to as the Chinese gooseberry. Kiwi nutrition’s supply of lutein not only protects the skin, but is also a powerful phytochemical that can prevent many diseases of the eye, including age-related macular degeneration. 215 milligrams (mg) of potassium, or 5 percent recommended daily value (DV) Kiwifruit also has the capability to slow blood clotting in some individuals, and could negatively affect people with bleeding disorders. (14), Another kiwi nutrition benefit is its serotonin content. Add kiwi as the final touch when preparing these dishes.